Wellness is the hot new word in the spa business. It's the most powerful argument anyone can make against seeing spas as a mere luxury, a pampering experience that can be cut from the household budget. Wellness means you live in a state of optimal health, well-being, and vitality, and you invest money, time, and energy in the things that help you achieve it. That includes a good diet, exercise, and treatments like massage and bodywork that keeps you functioning at your best.
Making spas part of your wellness plan
A quality spa or individual practitioner can be part of our wellness plan. We might get a massage once or twice a month to keep our muscles pliable, see a personal trainer at the gym, take walks, or find a yoga class. Many day spas have "wellness" in their name or call themselves a wellness centre. But if you are looking to stay at a spa for a few days or more to help put you on the path to wellness, look for a spa that can provide a total immersion experience in a healthy lifestyle. There are lots of different names for spa tubs with a wellness focus.
What to look for
Here's what you're looking for if you want to have an all-inclusive wellness experience to help you develop a healthy lifestyle: Spa cuisine that emphasizes whole grains, fresh fruits and vegetables, and nutritional education A full program of fitness and stress reduction classes Therapeutic spa treatments including massage Educational lectures that teach you how to develop and maintain healthy habits back home Some of the more famous wellness spas include names like Golden Door, Canyon Ranch, and Miraval, which are all very different in style and feel. These wellness spas usually require that you stay at least two or three nights to get the full benefit. Some require a longer stay. Prices at destination spas usually include all meals, classes, and some spa treatments.